Tropical Strawberry Shakeology is the most delicious vegan shake ever created. Crafted with a mouthwatering mix of strawberries, bananas, papayas, pineapples, coconuts, plus whole superfoods from around the world, you’ll love the refreshing fruity flavor of our 100% VEGAN, SOY and DAIRY-FREE Tropical Strawberry shake. You don’t have to be a vegan to love [...]
February 8, 2012
Sweet Potato Soup
Sweet Potato Soup Submitted by Jules In one of my meal plans, I’m allowed to have about 4oz of sweet potato which is approximately 1/2 a cup and is an allowable serving according to DSP. I turned it into a soup so that I could add some variety to my meal. It is fast and [...]
January 26, 2012
Jason Addesso shreds 34 lbs!
A huge congrats to Jason Addesso!! 2 months of Insanity and now on his 3rd week of PUMP.. I’m please to say he is down 34 lbs!!! woooo hooo!!! You want results like this.. contact me for info on how to be a part of my support group! Change doesn’t happen by sitting there dreaming [...]
January 10, 2012
NEW Tropical Shakeology Flavor 2012
Made with natural tropical fruits like tart camu-camu, lusclous papaya, acerola cherry, tangy pineapple, and smooth banana. Shakeology Tropical nourishes your body, yet tastes like an exotic island getaway. From the highest mountains of Peru to the deepest jungles of Costa Rica, we’ve found only the healthiest sources , purest ingredients for our new Shakeology [...]
July 11, 2011
Results and Recovery Review
When I first started working out to P90x, the first week, I noticed major muscle soreness. It was hard to move for days, I felt like I had just been hit by a semi truck. Yes some of you may understand where I am coming from. Well, after some research I realized that it was [...]
June 28, 2011
Truth is, I am HUNGRY…..
Have you ever tried dieting and it feels like you are starving yourself to death? Well you’re not alone. We’ve all gone through that. One thing I’ve learned is that you don’t have to starve yourself to death. There are plenty of foods out there that you can have quite a bit of and still [...]
February 15, 2011
My p90x Transformation Video
I started P90x on November 8th 2010 Finished First Round Mid February 2011 Here are my results! Day 1- 130 lbs 24% body fat Day 90- 117 lbs 16% body fat Almost 4 inches off my waist. Fibromayalgia (Chronic muscle pains) GONE! Now in the BEST shape of my life! With hard work and dedication [...]
February 11, 2011
When Life Gets You Down
When life gets you down.. what are you going to do? Give up and stay there? Or are you gonna try.. try and try again.. Watch this video and you’ll realize that your life is not so bad afterall. Life is NOT “Supposed to be Fair.” Know that there is no single way that life [...]
January 28, 2011
Tasty Turkey Wraps
*1/3 cup fat-free cream cheese * 2 Tbsp. sun-dried tomatoes, chopped * 10 basil leaves, chopped – FINE * 4 medium whole wheat tortillas * 3/4 lb. smoked turkey breast, sliced * 4 lettuce leaves, shredded Combine cream cheese, tomatoes, and basil in a small mixing bowl. Lay the tortillas out and spread one tablespoon [...]
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February 14, 2012
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